Frankston District Basketball Association

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New Additions

05/02/10

Shooting drill added.

06/08/09

Four new Defensive drills added.

06/03/09

Dragons Shooting added under Shooting Drills

06/02/09

New Ball Handling section with 6 new drills.

29/01/09

Dragons Shooting added under Shooting Drills

7/11/08

CBW Shooting added under Shooting Drills

Drill Book

Now avalible for download is the Domestic Coaches Drill Book 1.1 which features all of the drills from the coaches corner in one easy to download PDF file.

File size: 1.02MB

	Drill Book 1.1.pdf [1049 KB]

Dribbling Drills

Please click paperclipc below to veiw our dribbling drills individually in PDF form. Please remember that you can download all plays in a single book at the top of the page.

	A1 Line Dribbling.pdf [109 KB]
	A10 Run & Chase.pdf [108 KB]
	A11 Wolf & Sheep.pdf [107 KB]
	A2 Dribble King.pdf [90 KB]
	A3 Line Tiggy.pdf [102 KB]
	A4. Collision Dribbling.pdf [108 KB]
	A5 2 Ball Dribbling.pdf [113 KB]
	A6 Ring of Fire.pdf [108 KB]
	A7 Dribble Tip Over.pdf [109 KB]
	A8 Musical Dribbling.pdf [107 KB]
	A9 Sharks & Minnows.pdf [109 KB]

Passing Drills

Please click paperclipc below to veiw our passing drills individually in PDF form. Please remember that you can download all plays in a single book at the top of the page.

	B1 Partner Passing.pdf [62 KB]
	B10 Bull in the Ring.pdf [62 KB]
	B11 50 Passes.pdf [64 KB]
	B12 3 Man Weave.pdf [66 KB]
	B13 Circle Passing.pdf [65 KB]
	B14 Diagonal Passing.pdf [63 KB]
	B15 Find the Open Man.pdf [64 KB]
	B16 Pass & Switch.pdf [63 KB]
	B2 Passing Relay.pdf [64 KB]
	B3 Pepper Passing.pdf [64 KB]
	B4 Celtic Passing.pdf [64 KB]
	B5 Piggy in the Middle.pdf [62 KB]
	B6 Star Passing.pdf [64 KB]
	B7 Crossfire Passing.pdf [66 KB]
	B8 Full Court Passing.pdf [65 KB]
	B9 Cincinnati.pdf [67 KB]

Shooting Drills

Please click paperclipc below to veiw our shooting drills individually in PDF form. Please remember that you can download all plays in a single book at the top of the page.

	C1 Form Shooting.pdf [62 KB]
	C10 Spot Shooting.pdf [64 KB]
	C11 Partner Shooting.pdf [63 KB]
	C12 3 Shot Shooting.pdf [72 KB]
	C13 4 Shot Shooting.pdf [76 KB]
	C14 Lefty Drill (Weak Hand).pdf [69 KB]
	C15 Waters Shooting.pdf [64 KB]
	C16CBW.pdf [63 KB]
	C17_Dragons_Shooting.pdf [63 KB]
	C18_Sabres_Shooting.pdf [64 KB]
	C19_Conditioning_Shooting.pdf [63 KB]
	C2 Around the World.pdf [64 KB]
	C3 Basketball Golf.pdf [79 KB]
	C4 Hotshots.pdf [69 KB]
	C5 Knock Out.pdf [64 KB]
	C6 Mikan Drill.pdf [83 KB]
	C7 X Out Layups.pdf [64 KB]
	C8 Change of Direction Lay-ups.pdf [64 KB]
	C9 3 shot 21.pdf [64 KB]

Defensive Drills

Please click paperclipc below to veiw our defensive drills individually in PDF form. Please remember that you can download all plays in a single book at the top of the page.

	D1 Mass Sliding.pdf [47 KB]
	D10 4 Man Close Out.pdf [52 KB]
	D11 1 v 1 Close Out.pdf [47 KB]
	D12_Circle_Box-outs.pdf [63 KB]
	D13_Defensive_Chase.pdf [63 KB]
	D14_Lane_Closeouts.pdf [64 KB]
	D15_NBA.pdf [64 KB]
	D16_4_v_3_Cover_Down.pdf [64 KB]
	D17_4_v_4_Circles.pdf [64 KB]
	D18_1_v_1_Combo.pdf [63 KB]
	D19_1_v_1_Post Defence.pdf [62 KB]
	D2 Slide the Key.pdf [47 KB]
	D20_Wichita_1_v_1_Post Defence.pdf [86 KB]
	D3 Man in the Mirror.pdf [46 KB]
	D4 Turn Run Slide.pdf [48 KB]
	D5 FC Sliding.pdf [48 KB]
	D6 FC Turn Run Slide.pdf [48 KB]
	D7 1 v 1 Turn Run Slide.pdf [49 KB]
	D8 1 v 1 FC Sliding.pdf [49 KB]
	D9 1 v 1 Gate Drill.pdf [47 KB]

Team Offensive Drills

Please click paperclipc below to veiw our team offence drills individually in PDF form. Please remember that you can download all plays in a single book at the top of the page.

	F1 5 Out Motion Overview.pdf [52 KB]
	F2 Alford Series V-Cuts.pdf [48 KB]
	F3 Alford Series Ball Reversal.pdf [49 KB]
	F4 Alford Series Pass, Cut & Replace.pdf [48 KB]
	F5 Dribble Entry.pdf [51 KB]
	F6 Same Side Cut.pdf [48 KB]

Multi Skill Drills

Please click paperclipc below to veiw our multi skill drills individually in PDF form. Please remember that you can download all plays in a single book at the top of the page.

	G1 4 Corners Dribble Pivot Pass.pdf [98 KB]

Transition Drills

Please click paperclipc below to veiw our transition drills individually in PDF form. Please remember that you can download all plays in a single book at the top of the page.

	H1 3 Trips 3 Shots.pdf [98 KB]
	H2 2 v 1 Turn the Cone.pdf [89 KB]
	H3 3 v 2 Turn the Cone.pdf [90 KB]
	H4 3 on 2 2 on 1.pdf [93 KB]
	H5 2 man break shooting.pdf [93 KB]
	H6 Run the circle transition.pdf [92 KB]
	H7 UNLV.pdf [81 KB]
	H8_Navy_Transition.pdf [64 KB]
	H9_Scripted_Transition.pdf [62 KB]

Rebounding Drills

Please click paperclipc below to veiw our rebounding drills individually in PDF form. Please remember that you can download all plays in a single book at the top of the page.

	I1 Box Out Rehearsal.pdf [92 KB]
	I2 Circle Box Out Drill.pdf [92 KB]
	I3 Reaction Rebounding.pdf [90 KB]
	I4 Superman Drill.pdf [102 KB]
	I5 Contest the Rebound Drill.pdf [105 KB]
	I6 3 v 3 Box Out.pdf [91 KB]

Body Movement & Control

Please click paperclipc below to veiw our body movement and control drills individually in PDF form. Please remember that you can download all plays in a single book at the top of the page.

	J1 UCLA Series.pdf [93 KB]
	J2 Pair Tag.pdf [94 KB]
	J3 Scarf Stomp.pdf [92 KB]
	J4 Team Tag.pdf [92 KB]
	J5 Ball Scramble.pdf [94 KB]

Ball Handling

Please click paperclipc below to veiw our body movement and control drills individually in PDF form. Please remember that you can download all plays in a single book at the top of the page.

	E1 - Around the Waist.pdf [117 KB]
	E2 - Around the Head.pdf [87 KB]
	E3 - Corkscrew.pdf [133 KB]
	E4 - Figure 8 Wrap.pdf [108 KB]
	E5 - Figure 8 Speed Dribble.pdf [113 KB]
	E6 - 2 Bounce Figure 8.pdf [111 KB]
	E7 - 1 Leg, 1 Hand Wrap.pdf [110 KB]

Competitive Drills

	Competitive_Drills.pdf [48 KB]